I offer a variety of approaches which will be carefully selected and tailored to your needs. Here you can find a brief explanation of each of the main types of approaches:


  • Solution Focused Therapy

    Solution-focused brief therapy (SFBT) is goal oriented, targeting the desired outcome of therapy as a solution rather than focusing on the…

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  • Person-Centred Therapy

    Humanistic therapies evolved in the USA during the 1950s.  Carl Rogers proposed that therapy could be simpler, warmer and more optimistic than…

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  • Feminist Therapy

    Feminist therapy was developed in response to the many challenges women have faced throughout history. The understanding that women may experience…

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  • Existential Therapy

    Often when an individual has experienced a traumatising event or is recovering from an addiction, he may question the value…

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  • Cognitive Behaviour Therapy

    The philosophy underpinning this approach is that a person learns to act and think in certain ways as a result…

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  • Analytical Hypnotherapy

    Hypnotherapy is a therapy using hypnosis to alter a person's state of consciousness. During the session, the hypnotherapist will relax the…

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